(Any questions, please email me: lyunits@gmail.com)


Hatha

 Please contact me by email: lyunits@gmail.com

The ancient practice of body posturing intended for increasing muscle flexibility and strength, empowering ourselves through breath control, and easing our troubles using quiet reflection and meditation.  Hatha Yoga uses a myriad of different asanas, or physical postures (some still, some flowing), to refresh our physical forms and increase our feelings of well-being.  This is an all-encompassing practice in order for our human experience to be meaningful and relevant.

Yin

Please contact me by email: lyunits@gmail.com

A divine yoga method of stretching the finer connective tissues that run throughout our bodies.  Slowing down a yoga practice to deeply nourish the all-important joints (knees, shoulders, hips, ankles, spine, neck), simply by extending the hold times and entering stillness.  Welcome to the brilliant balance for our lives.

Gentle/Strong A wonderful style of yoga with gentle, repetitive movements; sometimes using weights; to increase strength and stamina.


Chair Yoga A fitness routine that doesn’t involve getting on the floor. A wonderful practice to keep you strong and vital, while incorporating meditation and breathwork.