Thou shalt not criticize what happened with your life yesterday. What does the mind like to do? Constantly nag about events from yesterday, or yesteryear, and find fault. "You messed up this. You misjudged that." And of course, "You're weak and you're pudgy!!"

The first step is to recognize the mind's errant ways, and ask,"Who is this voice? And what is it doing in my head?" Once you accept that you can turn it on and off, you're on your way to regaining control and wholeness. You are a wonderful human being!

Today is a new day! Start fresh with an uplifting voice. "I am fantastic just as I am!" And see if your day is better for it.